Choose A Lifestyle Counselling
Call 519-598-1111 For a counselling session with a Psychotherapist.
Choose A Lifestyle Counselling
Choose A Lifestyle Counselling
My Qualifications
My Qualifications
My Qualifications
As a Registered Psychotherapist, I have educated and given treatment to families in the areas of grief, mental health, trauma and addictions. I have been a member of the College of Registered Psychotherapists of Ontario since it was established. I have been a member of the Canadian Counselling and Psychotherapy Association since then as well.
My Approach
My Qualifications
My Qualifications
I take a collaborative and solution-focused approach. Much of the time I use Cognitive Behavioural Therapy and other modalities suited to the clients needs. By working together, we can identify your strengths, overcome obstacles.
We create a plan of action to help you
achieve your goals.
This happens ONLY if you are willing to put in the effort make the changes.
BELIEVE YOU CAN DO IT!
My Specialities
My Qualifications
My Specialities
I specialize in helping clients with Stress management, Grief, Substance Abuse and relationships challenges.
Divorce affecting children.
Agricultural Wellness. www.ccaw.ca
Allow me to guide you
to a better place as you go through
major life transitions.
Achieve Your Full Potential with Therapy Help
Personal Growth
I offer personalized coaching to help you unlock your full potential. We will work on your self-awareness, mindset, and emotional intelligence to help you overcome limiting beliefs and achieve your dreams.
Communication Skills
I offer communication skills to help you improve your relationships. Practice helps you achieve the best results you desire to build healthy and fulfilling relationships.
Stress Management
I can help you manage stress and anxiety through coaching and mindfulness techniques. We will work together to identify your stress triggers and develop coping strategies to help you achieve a more balanced and peaceful life.